Health Tips
"YOGA" has become a universally accepted science. It is Yoga which
alone can prevent diseases. Not only preventive but also curative.
The longivity of life is possible through proper diet, proper
breathing, positive thinking, proper exercise and proper relaxation.
"proper"again has its own definition for every individual!
To begin with, try to sit erect at a flat surface, close your eyes
and observe your "breathe" alone. Try to avoid any thought entering your
mind. You may feel like crying/laughing..... Do not bother, allow it
to go.
Through continuous practice of this meditation everyday, at the same
time and at the same place and also at the same direction you will
definitely get a small percentage of change in your behavior.
Doctors from various disciplines like Unani, Ayurvedha, Sidha do accept these.
"YOGA" has become a universally accepted science. It is Yoga which
alone can prevent diseases. Not only preventive but also curative.
The longivity of life is possible through proper diet, proper
breathing, positive thinking, proper exercise and proper relaxation.
"proper"again has its own definition for every individual!
To begin with, try to sit erect at a flat surface, close your eyes
and observe your "breathe" alone. Try to avoid any thought entering your
mind. You may feel like crying/laughing..... Do not bother, allow it
to go.
Through continuous practice of this meditation everyday, at the same
time and at the same place and also at the same direction you will
definitely get a small percentage of change in your behavior.
Doctors from various disciplines like Unani, Ayurvedha, Sidha do accept these.
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