SENSING THE SKY

SENSING THE SKY
"High Spirits Of The Tall Tree"

Thursday, May 1, 2014

RESOLUTION COMES TRUE IN YOGA NIDHRA




                       RESOLUTION COMES TRUE IN YOGA NIDHRA

 Those who are familiar with
Yoga must have heard about Yoga Nidhra too.  It is a relaxation technique practiced at the fag end of the session , that is , after practicing yoga Asanas and Pranayama. 
It is a powerful tool to make the Body and Mind relax.  Matter of 10 minutes is sufficient to get the body and mind relaxed.  It can very well be   extended up to 30 minutes .
 
Practice of yoga Nidhra should be followed after practicing Yoga Asanas:
Yoga Asana without Yoga Nidhra is considered invalid.

During yoga Nidhra, both in the beginning and at the end, you will be asked to take a Resolution which is expected to come true in one’s Life.
 
You will be asked to keep all your sense organs except the hearing faculty, inactive.  The sub-conscious mind become  alert.

In this relaxed state of mind and body, the Breathing too becomes very rhythmical, serene and deep.  In this situation, if you take a resolution which you want to achieve in your Life, it will definitely come true. 

Ardent desires are so powerful that it will come true one day or another.

We have seen, in our Yoga session, many people expressing their happiness for their resolution coming true/materialising.  Even, Impossible become possible!!

You have to take the same resolution every day until you get it materialized.  It is similar to that of your belief in God.  It may take a month too to get achieved and it depends on the type of your resolution.

You must not analyse or intellectualise these things during Yoga Nidhra, for it will disturb your mental relaxation and it will delay your success.

Become an achiever and practice regularly yoga asanas and yoga Nidhra too!!



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